LACTEOS: NUTRIENTES CADA
| ||||
LECHES
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Leche chocolateada
|
62
|
10
|
3
|
1.1
|
Leche descr. en polvo
|
36
|
5.1
|
3.5
|
0.1
|
Leche entera
|
57
|
4.5
|
3
|
3
|
Leche entera azucarada
|
79
|
10
|
3
|
3
|
Leche descremada
|
45
|
4.7
|
3.1
|
1.5
|
YOGUR Y LECHE CULTIV.
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Leche cultiv.descr.
|
32
|
4.3
|
3.6
|
0.1
|
Leche cultiv. entera/frutas
|
89
|
14
|
3.5
|
2.2
|
Yogur con cereales
|
48
|
9
|
3
|
0.05
|
Yogur con durazno
|
48
|
9
|
3
|
0.05
|
Yogur con fibras y frutas
|
71
|
12.5
|
4.7
|
0.2
|
Yogur con cereal azucar,
|
119
|
21
|
3.8
|
2.2
|
Yogur descr. saborizado
|
34.5
|
4.4
|
3.6
|
0.05
|
Yogur descr. y All Bran
|
75
|
12.5
|
5.1
|
0.4
|
Yogur descr. con frutas
|
48
|
9
|
2.8
|
0.03
|
Yogur descr. y corn flakes
|
63
|
11.4
|
4.2
|
0.04
|
QUESOS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Queso “Philadelphia” ligth
|
200
|
6.6
|
10
|
16.6
|
Queso Blanco diet
|
100
|
7.4
|
9.9
|
3.5
|
Queso camembert-brie
|
527
|
-
|
26.7
|
29.7
|
Queso cheddar Argentino
|
374
|
-
|
26
|
30
|
Queso chubut
|
328
|
-
|
25.9
|
24.9
|
Queso cottage
|
95
|
2
|
11.4
|
4.5
|
Queso crema
|
245
|
3.7
|
8.2
|
22
|
Queso cremoso
|
305
|
1.3
|
18.7
|
25
|
Queso de cabra
|
173
|
3.7
|
16
|
10.3
|
Queso edam
|
345
|
26
|
22
|
27
|
Queso edam diet
|
268
|
1
|
30
|
16
|
Queso emmenthal
|
403
|
0.5
|
27.8
|
28.2
|
Queso fresco
|
307
|
1
|
24
|
23
|
Queso fresco diet
|
230
|
1
|
24
|
15
|
Queso fundido untable
|
285
|
2.9
|
10
|
25.9
|
Queso gruyere
|
357
|
10
|
28
|
26
|
Queso Mozzarella
|
334
|
-
|
24
|
26
|
Queso parmesano
|
393
|
2.9
|
36
|
26
|
Queso provolone
|
392
|
-
|
30.5
|
30
|
Queso rallado
|
427
|
-
|
42.5
|
28.5
|
Queso roquefort
|
364
|
-
|
20
|
31
|
HUEVOS
| ||||
HUEVOS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Clara de huevo
|
53
|
1
|
11
|
0.2
|
Huevo de codorniz
|
179
|
3.6
|
11.6
|
13.1
|
Yema de huevo
|
341
|
2
|
16
|
29.2
|
CARNES
| ||||
CARNE DE VACUNO
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Hamburguesa
|
230
|
0.5
|
14
|
18.3
|
Hamburguesa diet.
|
112
|
2.4
|
17
|
3.6
|
Lomo magro
|
148
|
-
|
20.7
|
6.5
|
CARNE DE CERDO
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Carne de cerdo gorda
|
346
|
-
|
14.6
|
31.4
|
Carne de cerdo magra
|
276
|
-
|
16.7
|
22.7
|
Chivo
|
165
|
-
|
18.7
|
9.4
|
Ciervo
|
120
|
-
|
22.9
|
2.4
|
Liebre
|
135
|
-
|
21
|
5
|
Conejo, carne de
|
156
|
-
|
20.3
|
7.7
|
VÍSCERAS DE ANIMALES
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Hígado de vaca
|
134
|
3.6
|
19.8
|
3.9
|
Lengua de vaca
|
191
|
0.9
|
16
|
13.2
|
Mollejas de vaca
|
229
|
-
|
14.4
|
19
|
Riñón de vaca
|
124
|
1.8
|
16.8
|
5
|
FIAMBRES Y EMBUTIDOS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Chorizo
|
373
|
2
|
12.5
|
31
|
Jamón cocido
|
126
|
3
|
20
|
4
|
Jamón crudo
|
296
|
-
|
25.8
|
20.6
|
Lomo
|
153
|
3
|
23
|
5
|
Mortadela
|
309
|
4
|
17
|
25
|
Paleta
|
121
|
3
|
16
|
5
|
Panceta ahumada
|
558
|
9
|
58
|
31
|
Picadillo de carne
|
182
|
3.3
|
12
|
13.5
|
Salami
|
325
|
-
|
23
|
26
|
Salchicha
|
269
|
4.6
|
12
|
22.5
|
Salchicha diet.
|
150
|
-
|
13.9
|
10.5
|
CARNE DE AVE
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Hamburguesa de pollo
|
153
|
1.8
|
19.1
|
7.7
|
Pavo
|
268
|
0.5
|
20
|
20.1
|
Pollo
|
170
|
-
|
18.2
|
10.2
|
3.6 Menudo de ave
| ||||
Menudos de pollo
|
103
|
0.1
|
17.5
|
3.1
|
PESCADOS
| ||||
CARNE DE PESCADO
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Bacalao
|
77
|
-
|
17.5
|
0.3
|
Caballa
|
165
|
-
|
21.3
|
8.2
|
Lenguado
|
87
|
-
|
19
|
0.5
|
Merluza
|
90
|
-
|
19.3
|
0.8
|
Salmón rosado
|
99
|
-
|
16.95
|
2.93
|
3.6.1 PESCADOS ENVASADOS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Anchoas
|
175
|
-
|
11.7
|
10
|
Atún en aceite
|
288
|
-
|
24.2
|
20.5
|
Atún en agua
|
127
|
-
|
28
|
0.8
|
Caviar en lata
|
262
|
3.3
|
26.9
|
15
|
Kani-Kama
|
80
|
-
|
10.5
|
0.3
|
Sardinas en aceite
|
238
|
-
|
23.4
|
13.2
|
MARISCOS
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Almeja
|
76
|
2
|
12.6
|
1.6
|
Calamar
|
78
|
-
|
16.4
|
0.9
|
Langosta
|
88
|
0.5
|
16.2
|
1.9
|
Langostino
|
115
|
-
|
17.9
|
4.3
|
Mejillón
|
95
|
3.2
|
14.4
|
2.1
|
Ostra
|
44
|
3.5
|
5.8
|
0.5
|
Pulpo
|
56
|
-
|
12.6
|
0.3
|
Vieira
|
78
|
3.4
|
14.8
|
0.1
|
VERDURAS
| ||||
VEGETALES, HORTALIZAS Y LEGUMBRES
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Acelga
|
25
|
4.6
|
2.4
|
0.3
|
Achicoria
|
20
|
3.8
|
1.8
|
0.3
|
Alfalfa, brotes de
|
52
|
9.5
|
6
|
0.4
|
Apio
|
21
|
3.3
|
1.1
|
0
|
Berenjena
|
25
|
5.6
|
1.2
|
0.2
|
Brócoli
|
32
|
5.9
|
3.6
|
0.3
|
Calabaza
|
26
|
6.5
|
1
|
0.1
|
Cebolla
|
38
|
8.7
|
1.5
|
0.1
|
Col de Bruselas
|
45
|
8.3
|
4.9
|
0.4
|
Repollo Blanco
|
24
|
5.4
|
1.3
|
0.2
|
Repollo Colorado
|
31
|
6.9
|
2
|
0.2
|
Coliflor
|
27
|
5.2
|
2.7
|
0.2
|
Endibia
|
20
|
4.1
|
1.7
|
0.1
|
Escarola
|
20
|
4.1
|
1.7
|
0.1
|
Espinaca
|
26
|
4.3
|
3.2
|
0.3
|
Espárrago
|
26
|
5
|
2.5
|
0.2
|
Haba
|
118
|
20.3
|
9.3
|
0.4
|
VEGETALES
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Hinojo
|
28
|
5.1
|
2.8
|
0.4
|
Hongos
|
28
|
4.4
|
2.7
|
0.3
|
Lechuga
|
13
|
2.9
|
0.9
|
0.1
|
Patata
|
76
|
17.1
|
2.1
|
0.1
|
Pepino
|
15
|
2.7
|
0.7
|
0.1
|
Rabanito
|
16
|
2.8
|
0.6
|
0.1
|
Remolacha
|
44
|
9.5
|
1.7
|
0.1
|
Soja, brotes de
|
58
|
5.9
|
4.1
|
1.1
|
Tomate
|
22
|
4.7
|
1.1
|
0.2
|
Zanahoria
|
42
|
9.7
|
1.1
|
0.2
|
LEGUMBRES SECAS
| ||||
LEGUMBRES
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Garbanzos
|
360
|
61
|
20.5
|
4.8
|
Lentejas
|
340
|
60.1
|
24.7
|
1.1
|
Soja, grano entero
|
306
|
33.3
|
33.4
|
16.1
|
FRUTAS
| ||||
FRUTAS FRESCAS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Banana
|
85
|
22.2
|
1.1
|
0.2
|
Cereza
|
58
|
14.3
|
1.2
|
0.3
|
Ciruela
|
47
|
11.9
|
0.6
|
0.2
|
Coco fresco
|
296
|
13.7
|
3.5
|
27.2
|
Granada
|
67
|
16.2
|
0.8
|
0.7
|
Higo
|
62
|
15.6
|
1.2
|
0.2
|
Kiwi
|
53
|
10.8
|
0.8
|
0.6
|
Limón
|
29
|
8.1
|
0.6
|
0.6
|
Mandarina
|
43
|
10.9
|
0.7
|
0.2
|
Manzana
|
58
|
15.2
|
0.3
|
0.3
|
Melón
|
44
|
11.1
|
0.6
|
0.3
|
Naranja
|
42
|
10.5
|
0.8
|
0.2
|
Níspero
|
44
|
10.7
|
0.2
|
0.6
|
Pera
|
56
|
14.8
|
0.3
|
0.2
|
Pomelo
|
41
|
10.6
|
0.5
|
0.1
|
FRUTAS FRESCAS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Sandía
|
22
|
5.3
|
0.5
|
0.1
|
Uva
|
68
|
16.7
|
0.6
|
0.7
|
FRUTOS SECOS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Almendra
|
547
|
19.6
|
18.6
|
54.1
|
Avellana
|
647
|
19.8
|
10.8
|
63.2
|
Castaña
|
640
|
20.5
|
13.2
|
60.3
|
Maní
|
560
|
17.5
|
26.7
|
47.3
|
Nuez
|
664
|
13.2
|
13.7
|
67.2
|
Pistacho
|
594
|
19
|
19.3
|
53.7
|
FRUTAS DESHIDRATADAS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Ciruela
|
255
|
67.4
|
21
|
0.6
|
Dátil
|
274
|
72.9
|
2.2
|
0.5
|
Higo
|
274
|
69.1
|
4.3
|
1.3
|
Uvas pasas
|
289
|
77.4
|
2.5
|
0.2
|
FRUTAS ENVASADAS DIET
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Cóctel de Frutas diet
|
36
|
8.34
|
0.38
|
0.12
|
Peras en almíbar diet
|
25
|
5.5
|
0.4
|
0.2
|
CEREALES
| ||||
6.1 CEREALES
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
All Bran
|
233
|
73.3
|
13.3
|
3.3
|
Arroz Blanco
|
343
|
78.6
|
6.7
|
0.25
|
Arroz integral
|
353
|
75.8
|
8.7
|
1.7
|
Avena
|
410
|
71.5
|
13
|
8
|
Cereal Mix
|
375
|
67.5
|
9.5
|
7.2
|
Choco cereal
|
400
|
86.7
|
6.7
|
3.3
|
Copos de Maíz
|
367
|
83
|
6.6
|
0
|
Copos de Maíz azucarados
|
367
|
93
|
3.3
|
0
|
Harina de Gluten
|
378
|
47.2
|
41.4
|
1.9
|
Maíz, harina precocida
|
374
|
81.4
|
7.2
|
1.2
|
Maíz, almidón de
|
355
|
88.2
|
0.3
|
0.1
|
Sémola
|
346
|
71
|
12
|
1.5
|
Trigo, harina
|
345
|
74.5
|
9.5
|
1.1
|
Trigo, harina integral
|
333
|
71
|
13.3
|
2
|
Trigo, salvado de
|
353
|
61.9
|
16
|
4.6
|
PASTAS FRESCAS Y SECAS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Fideos
|
369
|
75.2
|
12.5
|
1.2
|
Fideos soperos
|
343
|
72.2
|
11
|
1.1
|
Masa de empanadas
|
385
|
43.5
|
5
|
21.2
|
Masa de pizza de molde
|
246
|
46.9
|
6.6
|
3.4
|
Ñoquis de patata
|
246
|
40.2
|
6.3
|
6.6
|
Ravioles de carne y jamón
|
253
|
44.4
|
9.1
|
4.4
|
Tallarines al huevo
|
287
|
56.8
|
9.2
|
2.6
|
Fideos de gluten
|
363
|
54
|
33
|
1.6
|
Fideos de harina integral
|
359
|
70
|
15.4
|
1.7
|
Fideos diet
|
370
|
54
|
32
| |
| PAN |
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
| Pan Matzá |
390
|
84.7
|
10
|
1
|
| Pan Lacteado |
256
|
52.4
|
7.6
|
1.7
|
| Pan de centeno |
245
|
50.5
|
8.2
|
1.1
|
| Pan de salvado doble diet |
228
|
36.8
|
13.5
|
3
|
| FACTURAS Y MASAS |
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
| Bombas |
373
|
33.4
|
14
|
20.4
|
| Cañón de dulce de leche |
397
|
53.7
|
6.7
|
17.3
|
| Churros |
348
|
40
|
4.6
|
20
|
| Doughnuts |
391
|
51.4
|
4.6
|
18.6
|
| Magdalena |
391
|
48.4
|
5.3
|
18.4
|
| Medialuna |
318
|
55
|
9.1
|
6.9
|
| Mil hojas |
630
|
45
|
8.6
|
46.2
|
| Palmeras |
475
|
45
|
5.2
|
30.5
|
| GALLETITAS |
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
| Galletitas dulces |
457
|
73.4
|
7
|
15.1
|
| Galletitas dulces rellenas |
496
|
70.7
|
3.5
|
22.1
|
| Vainilla |
388
|
81.6
|
7.8
|
3.4
|
ACEITES Y GRASAS
| ||||
GRASAS ANIMALES
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Crema de leche
|
422
|
2.5
|
1.7
|
45
|
Manteca
|
744
|
0
|
1.5
|
82
|
Manteca diet
|
381
|
0
|
6.5
|
39.4
|
GRASAS VEGETALES
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Manteca de cacao
|
925
|
0
|
0
|
94.5
|
Manteca de maní
|
581
|
17.2
|
27.8
|
49.4
|
Margarina
|
730
|
0.4
|
0.6
|
81
|
Margarina diet
|
333
|
1.8
|
0.2
|
36.1
|
ACEITE
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Aceite de girasol
|
860
|
0
|
0
|
100
|
Aceite de oliva
|
860
|
0
|
0
|
100
|
MAYONESA, SALSAS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Ketchup
|
150
|
3.5
|
2
|
0
|
Mayonesa
|
800
|
1.5
|
1
|
81.3
|
Mostaza
|
75
|
6.4
|
4.7
|
4.4
|
Salsa blanca
|
163
|
8.8
|
3.9
|
12.5
|
Salsa de soja
|
61
|
8.3
|
8.8
|
0
|
Mayonesa ligth
|
374
|
7.5
|
0.5
|
38
|
AZUCARES
| ||||
AZÚCAR Y DULCES
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Azúcar blanca
|
385
|
99.5
|
0
|
0
|
Azúcar morena
|
373
|
96.4
|
0
|
0
|
DULCES
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Dulce de leche
|
284
|
52
|
5.5
|
6
|
Dulce de membrillo
|
278
|
86.8
|
0.98
|
0.44
|
Jaleas
|
261
|
65
|
0.2
|
0
|
Mermelada
|
272
|
70
|
0.6
|
0.1
|
Miel
|
294
|
79.5
|
0.3
|
0
|
DULCES DIETÉTICOS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Dulce de leche diet
|
210
|
27
|
6
|
2.5
|
Jalea diet
|
106
|
26.1
|
0.4
|
0.07
|
Mermelada diet
|
110
|
26.8
|
0.4
|
0.007
|
BEBIDAS
| ||||
BEBIDAS SIN ALCOHOL
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Agua tónica
|
34
|
8.5
|
0
|
0
|
Alimento de soja líquido
|
44
|
10.1
|
0.5
|
0.2
|
Bebida gaseosa azucarada
|
48
|
12
|
0
|
0
|
BEBIDA CON ALCOHOL
| ||||
| APERITIVO |
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
| Vermouth amargo |
112
|
0
|
0
|
0
|
| Vermouth americano |
104
|
0
|
0
|
0
|
| CERVEZA |
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
| Cerveza |
48
|
3.8
|
0.6
|
0
|
| Cerveza ligth |
28
|
1.3
|
0.2
|
0
|
| CHAMPAGNE |
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
| Champagne demi-sec |
90
|
2.5
|
0
|
0
|
| Champagne dulce |
118
|
10
|
0.2
|
0
|
| Champagne seco |
85
|
1.2
|
0
|
0
|
| SIDRA |
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
| Sidra |
72
|
9.1
|
0
|
0
|
| LICORES |
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
| Anisette |
385
|
35
|
0
|
0
|
| Crema de cacao |
260
|
30
|
0
|
0
|
| Licor |
285
|
33.8
|
0
|
0
|
| BEBIDAS DESTILADAS |
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
| Cognac |
280
|
‘
|
‘
|
‘
|
| Caña |
273
|
‘
|
‘
|
‘
|
| Ginebra |
245
|
‘
|
‘
|
‘
|
| Pisco |
210
|
‘
|
‘
|
‘
|
| Ponche |
203
|
‘
|
‘
|
‘
|
| Rhun |
245
|
‘
|
‘
|
‘
|
| Ron |
305
|
‘
|
‘
|
‘
|
| Vodka |
315
|
‘
|
‘
|
‘
|
| VINOS |
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
| Jerez |
153
|
11.4
|
‘
|
‘
|
| Vino promedio |
53
|
‘
|
‘
|
‘
|
CHOCOLATE Y CACAO
| ||||
CHOCOLATE Y CACAO
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Chocolate blanco
|
563
|
52.2
|
7.1
|
36.2
|
Chocolate con leche
|
542
|
54
|
6
|
33.5
|
Chocolate amargo
|
570
|
18
|
5.5
|
52.9
|
Chocolate c/almendras
|
583
|
51
|
8
|
38.6
|
Chocolate de taza
|
471
|
58.9
|
5.4
|
32.1
|
Polvo de cacao
|
343
|
74.2
|
5.2
|
2.8
|
OTROS
| ||||
OTROS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Almendras tostadas
|
627
|
19.5
|
18.6
|
57.7
|
Palitos salados
|
591
|
53.9
|
7.3
|
38.5
|
Patatas fritas
|
540
|
48
|
8
|
36
|
SEMILLAS
| ||||
SEMILLAS
|
CAL/100 GR
|
HC
|
PROTEINAS
|
GRASAS
|
Semillas de amapola
|
533
|
23.7
|
18
|
44.7
|
Semillas de girasol
|
560
|
19.9
|
23
|
47.3
|
Semillas de sésamo
|
563
|
21.6
|
18.6
|
49.1
|
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